Now, for the first time, the author expands upon the 13
Things from her viral post that reached millions world wide
and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a psychotherapist as well as personal stories of how she had to bolster her own mental
strength when tragedy threatened to consume her.
Increasing your mental strength can change your entire
attitude. It takes practice and hard work, but with the
specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
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