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A Manual for Being Human

Brains & Noble

View all books from Brains & Noble

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₦10,000.00 /

3 available

Minimum order qty 1

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About this item

Seller assumes all responsibility for this listing. Item number: 6465

Last updated on Jun 13, 2026 05:11 PM

Item specifics

Category Brains & Noble > Self Help/Motivational

Condition new

SKU BN-58874

Item description from the seller

In this practical and insightful guide, Dr. Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make a genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go-to techniques to use any time.

Reassuring, knowledgeable and kind, Dr. Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life.