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Distancing

Brains & Noble

View all books from Brains & Noble

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₦25,000.00 /

99 available

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About this item

Seller assumes all responsibility for this listing. Item number: 1346

Last updated on Jun 13, 2026 05:08 PM

Item specifics

Category Brains & Noble

Condition new

SKU BN-114587

Item description from the seller

In Distancing, David Marquet and Michael Gillespie show us how to become our own coach using a powerful mental technique called psychological distancing. By practicing:

Self-distancing: we can be someone else by adopting the perspective of an outside observer.
Spatial distancing: we can be somewhere else by zooming out and seeing ourselves as part of a larger picture.
Temporal distancing: we can be sometime else by making decisions from the vantage point of our future self.

Backed by compelling scientific research, real-world examples and practical exercises, Distancing empowers you to break free from self-limiting patterns and make clearer, smarter choices. The tools are simple. The impact is profound.