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Managing Stress for Better Health

Brains & Noble

View all books from Brains & Noble

Pricing

₦6,000.00 /

99 available

Minimum order qty 1

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About this item

Seller assumes all responsibility for this listing. Item number: 1126

Last updated on Jun 13, 2026 05:08 PM

Item specifics

Category Brains & Noble > Self Help/Motivational

Condition new

SKU BN-116089

Item description from the seller

Are you constantly juggling deadlines, meetings, and personal responsibilities – with little time for yourself?

Managing Stress for Better Health – A Practical Guide for Working-Class Professionals is your practical blueprint to reduce stress, feel better, and regain balance.

The book provides actionable strategies such as time management, regular exercise, mindfulness, healthy work-life balance, nutrition, sleep hygiene, and positive thinking.

The book also emphasizes the importance of social support, effective communication, and cultivating a healthy workplace environment.

With simple, adaptable techniques, this guide empowers readers to build resilience, boost productivity, and create balance in their personal and professional lives.