About the author.
Coach Amara as she is professionally called is a very passionate advocate on preventing and reversing lifestyle diseases. She is the Managing Partner of Peri365 and the founder of PeriKids Health Initiative where she reaches children in elementary and secondary schools in Lagos with Nutrition and Health classes aimed at developing healthy eating habits in children at a young age.
She is an AFPA ( American Fitness Professionals and Associates) Certified Nutrition and wellness consultant who has also attended several professional courses locally and internationally including Harvard Medical School.
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