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The Internally Validated Journal

Brains & Noble

View all books from Brains & Noble

Pricing

₦19,500.00 /

99 available

Minimum order qty 1

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About this item

Seller assumes all responsibility for this listing. Item number: 319

Last updated on Jun 13, 2026 05:08 PM

Item specifics

Category Brains & Noble > Self Help/Motivational

Condition new

SKU BN-125039

Item description from the seller

The Internally Validated Journal is a guided self-reflection workbook created to help readers reconnect with themselves, strengthen their self-worth, and cultivate a life rooted in internal validation rather than external approval. Through thoughtful prompts, reflective exercises, and heartfelt letters, it gently guides users on a journey of healing, self-awareness, and personal growth.

Inside this workbook: • A 12-phase self-discovery journey exploring themes such as self-understanding, self-forgiveness, self-worth, courage, healing, and self-love. • Guided prompts and reflection exercises that encourage meaningful introspection. • Daily validation entries that help readers build the habit of affirming themselves. • Creative reflection spaces including brain-dump pages, mood boards, and emotional check-ins. The Internally Validated Journal is a thoughtful companion for anyone seeking clarity, healing, and a deeper relationship with themselves. It invites readers to slow down, reflect, and rediscover their voice one page at a time.