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The Ultimate Sleep Coaching Guide

Brains & Noble

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₦7,000.00 /

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About this item

Seller assumes all responsibility for this listing. Item number: 3354

Last updated on Jun 13, 2026 05:09 PM

Item specifics

Category Brains & Noble > Self Help/Motivational

Condition new

SKU BN-89163

Item description from the seller

About the Author

Dr. Moyosore has a passion for sleep health, one of the Lifestyle Medicine pillars. This Ultimate Sleep Coaching Guide was borne out of her encounters with people with sleep related issues, and the guidance she has provided them in their journey to sleep heath.

The tips and strategies highlighted in this educational resource are evidence-based and offer the individual reading it the opportunity to understand the importance of their biological clock and how to reset it without swallowing a pill. This guide will create invaluable insights for readers and inspire them to cherish their sleep as Dr Moyosore emphasizes that sleep is a gift from God.

Dr. Moyosore Makinde is a Consultant Family Physician and an International board-certified Lifestyle Medicine Physician at the Lagos State University Teaching Hospital, Ikeja, Lagos, Nigeria. She is the National President of the Society of Lifestyle Medicine of Nigeria. A songwriter and a gospel music minister, she has also released the following albums: Unchanging Changer, What Manner of Man and Never Alone. She believes that adopting a healthy sleep and lifestyle will help everyone achieve God’s purpose for their lives.