CSS Bookshops Buyer Protection Payments will be held in escrow until you confirm delivery. Disputes are reviewed by our team. How protection works →

This Book Could Save Your Life: The Science of Living Longer Better

Brains & Noble

View all books from Brains & Noble

Pricing

₦5,500.00 /

Minimum order qty 1

QTY

About this item

Seller assumes all responsibility for this listing. Item number: 8459

Last updated on Jun 13, 2026 05:11 PM

Item specifics

Category Brains & Noble > Self Help/Motivational

Condition new

SKU BN-46425

Item description from the seller

We all want to be healthier, stronger and live longer, but what really works?

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What’s the best way to lose weight (and keep it off)?

How can you ensure a good night’s sleep?

What are the real superfoods?

How can you minimise the risks of getting diabetes, cancer or Alzheimer’s?

And how can you slow the ageing process?

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.