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WALKING FOR FITNESS

Laterna

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₦1,500.00 /

Minimum order qty 1

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About this item

Seller assumes all responsibility for this listing. Item number: 29524

Last updated on Jun 13, 2026 06:39 PM

Item specifics

Category MOTIVATIONAL/ SELF DEVELOPMENT

Condition new

SKU LA-7344

Item description from the seller

Walking is a highly popular form of exercise suitable for all ages, providing total aerobic fitness, efficient calorie burning, and strengthening and toning. Expert guidance from Nina Barough, who organizes fitness walking events around the world to raise fnds for breast cncer research through the charity Walk the Walk. All the information needed to benefit from walking, including correct technique explained step by step. Detailed programs for a range of abilities and walking events, from everyday fitness regimes, to walking a half or full marathon