Coward: Why We Get Anxious & What We Can Do About It

by Tim Clare (Author)

Best Non-Fiction

Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming to his wife for help. When they became more than he and his family could manage, Tim made a promise to himself – he would try everything he could to get better, every method and medicine.

In Coward, Tim Clare explores all the possible treatments for anxiety, from SSRIs to hypnosis, running to extreme diets. He interviews experts and becomes a guinea pig, testing their methods on himself. At the end of a year of many ups and downs, Tim discovers what helps him (and what doesn’t), and what might help others. Most of all, he comes to rethink anxiety and encourages all of us to do the same.

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Publisher Brains & Noble

Publication date June 13, 2026

Condition new

Author Tim Clare

Interior Black_white

Item model number BN-65994

Category Non-Fiction