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Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life

Brains & Noble

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About this item

Seller assumes all responsibility for this listing. Item number: 5596

Last updated on Jun 13, 2026 05:10 PM

Item specifics

Category Brains & Noble > Non-fiction

Condition new

SKU BN-66892

Item description from the seller

We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday.

Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out – it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.