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Everyone’s a critic: How we can learn to be kind to ourselves

Brains & Noble

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Seller assumes all responsibility for this listing. Item number: 5009

Last updated on Jun 13, 2026 05:10 PM

Item specifics

Category Brains & Noble > Health

Condition new

SKU BN-71401

Item description from the seller

If these questions strike a chord, it’s likely that you contend with unhealthy self-criticism. This mental habit is the cause of so much emotional suffering, and lies at the root of most of the problems that psychotherapists and counsellors encounter.

In Everyone’s a Critic, psychotherapist Julia Bueno shares seven case studies, inspired by her practice. They explore some of the reasons why we learn to turn against ourselves, encourage readers to be more curious about their self-critic, and inspire a practice of greater self-compassion instead.