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Good to Go: How to Eat, Sleep and Rest Like a Champion

Brains & Noble

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₦6,000.00 /

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About this item

Seller assumes all responsibility for this listing. Item number: 5144

Last updated on Jun 13, 2026 05:10 PM

Item specifics

Category Brains & Noble > Non-fiction

Condition new

SKU BN-69557

Item description from the seller

Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas.
Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance.