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Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body

Brains & Noble

View all books from Brains & Noble

Pricing

₦6,500.00 /

3 available

Minimum order qty 1

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About this item

Seller assumes all responsibility for this listing. Item number: 8079

Last updated on Jun 13, 2026 05:11 PM

Item specifics

Category Brains & Noble > Health

Condition new

SKU BN-49308

Item description from the seller

Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:

7 x 20-minute workouts per week
5 x 30-minute workouts per week
3 x 45-minute workouts per week

Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet.

In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!