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Sleep Recovery: The five step yoga solution to restore your rest

Brains & Noble

View all books from Brains & Noble

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₦6,000.00 /

3 available

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About this item

Seller assumes all responsibility for this listing. Item number: 8133

Last updated on Jun 13, 2026 05:11 PM

Item specifics

Category Brains & Noble > Health

Condition new

SKU BN-49013

Item description from the seller

If you’re suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you’re not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You’ll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You’ll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.

Includes: simple stretches and powerful breath practices to settle you for a good night’s sleep, and super-charge your energy in the morning; restorative postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep.

Using the practical wisdom in this book, you’ll learn to wake up happier and healthier, at every age and stage in your life.